My first Yoga

This saturday my plan was to finish my laundry at around 10am but instead i finished by 11:30 because i got up from bed around 9am and started my laundry by 10am. I only have few clothes to wash but i used hand wash rather than machine wash because most of my clothes are not advisable for machine wash. Anyway so much for that explanation on laundry. I have an appointment at 3pm with my trainer at the gym to orient me on the use of gym equipments and to check what kind of exercise should i do to meet my goal for the program i signed up with them. After the orientation since its late to go to the office and today is a holiday and i don't feel like working at around 4:30pm, i decided to do some workout on cardio. While doing some cardio workout the weather outside the gym was rainy so i decided to stay longer in the gym until the rain stops. I attended yoga class to try and check out what most of my friends like about attending this kind of exercise. My idea of it was stretching and bending bodies like you're a circus star but as first timer i was a bit nervous that i wont be able to do the exercise because the class was Hot Yoga for intermediate. I ask the instructor "Can i attend the class even if i'm a beginner?" He said "You can try". So i did try, it was more sweating than a regular exercise like jogging and cycling..i was just doing it for 10 minutes and i'm sweating like nonstop and my intake of water was 2x than my usual..hahaha..But it was good. I think this wont be my last time..i might come back for more.

Nice to see you in KL

When I answered a call from my handphone last tuesday afternoon I thought it was a prank call from someone i don't know but to my surprise she was my chruchmate from JFCM. Her call surprise me not because wasn't expecting it but because that time i was really busy at work and there are a lot of things in my mind. So when i was able to compose myself i told her that i will try to meet her at the hotel where she stayed that time. It was really fortunate that i dont need to stay late in the office so i hurried up going to KL to meet with her.
My intention was to treat her and her friends to dinner that time but to my surprise they were only two person. I have to persuade them to accompany me to dinner that time because they were contended already with crackers but i insisted we ate rice. I was actually the only one who's hungry that time and it was a good excuse to bring them to KLCC so that they can take some photos there.
I know that I made them a little tired that night but it's worth because you've got to have photos from the twin tower to prove u've been Malaysia, which is one of the countries pride here.
I want to tell her in my blog that i was happy to see her and how i wish that time could go with her back home in my country.

Back Online!

I'm back online at long last after years of not visiting or updating this blog...i'm back. It's soo early in the morning and i'm still not off for bed instead i'm here in front of my pc writing a blog. For many years after taking an IT course this is my first time to own a brand new pc and not just pc but a laptop pc, Isn't it great or blessing! I mean I have the money to buy anytime but since there are more important things that i needed to put my money to so i kept postponing to buy a computer and since i'm working in the IT field and there are available computer rentals shops anywhere so buying pc is not priority during those times...geez i don't know how to use periods my sentence are continuous...as if no end..hehehe..

Its great to be back online because i get to communication again with long time friends, specially those who have went abroad and you really dont see personally anymore.

I'm glad also that i'm able to read my yahoo mails again and I was able to regain most of my other email accounts but for some too bad they've expired and gone with the wind already.

Sleeping time now...have to get up 6AM for the bodycombat class @ True Fitness, hey this is cool gym its a big place and brand new facilities you can check it out at there websites www.truefitness.com..i'm talking about there branch at Section 14..hehehe..